Although white vinegar is generally safe, too much of a good thing could prove harmful. Consumption of too much vinegar may exacerbate symptoms of inflammatory conditions in the upper gastrointestinal (GI) tract such as heartburn or indigestion.
Vinegar is fine to use on food and when mixed with water, juice, or another liquid is safe to drink. However, with a pH between 2.4 and 3.3, vinegar is acidic enough to erode tooth enamel, inflame the esophagus and stomach, and trigger nausea and acid reflux.
Acidity and pH
For one, apple cider vinegar — beyond having some well-researched health properties — is an acidic substance. It contains good amounts of acetic acid. Hair that looks dull, brittle, or frizzy tends to be more alkaline or higher on the pH scale.
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss.
Vinegar is used in cooking, baking, and salad dressings and as a preservative. There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.
Add 1/2 cup vinegar to the toilet bowl, let stand a few minutes, brush, and flush. If you have hard water, let the vinegar sit for an hour, and you may have to do some light scrubbing. To remove stains, add 1/2 cup borax to the water, swish it around, and let it soak overnight.
The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.
1. It helps support good digestion and our immune systems. Studies show that fermented foods, like vinegar, inhibit the enzymes that help you digest starch, leaving enough starch to feed and encourage the growth of healthy gut bacteria–which is what you want (think better digestion and stronger immune systems).
If you’re not using tablets, drain your toilet tank and fill with vinegar (as in Step 2) on a more regular basis. The vinegar kills mildew and dissolves mineral deposit build-up before it becomes a problem. Simply leave it in there overnight and flush it out the next morning.
Distilled vinegar can work wonders on your shower glass (and on your windows, too). Simply fill a spray bottle with equal parts of white vinegar and water, and spray your shower door.
(Or you can go “old school” and do the cleaning with vinegar: Use two or three tablespoons of distilled white vinegar to a gallon of water. Using vinegar to clean a painted room can be surprisingly effective.) Wet a sponge in the mixture and wring it out to dry.
It has powerful antimicrobial properties that may help ease skin infections and soothe irritation. As a mild acid, ACV may also help restore the natural pH balance of your skin. This helps your skin keep moisture in and irritants out.
Vinegar rinses add body and prevent colour fade. If you have colour-treated hair, vinegar can prevent it from fading. “The vinegar seals the cuticle of the hair and doesn’t allow the colour to run out,” says Tony. … Water, especially hot water, opens up the hair cuticle so the dye molecules can escape.
Using apple cider vinegar to treat constipation
It’s a popularly touted home remedy for a number of conditions. However, there’s no scientific research to support claims that ACV can ease constipation. People who promote ACV as a treatment for constipation often claim that it: acts as a natural laxative.
A low calorie drink
About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of ACV into a glassful of water and drinking first thing in the morning may help burn belly fat.
Apple cider vinegar has the potential to cause esophageal (throat) burns. A review of harmful liquids accidentally swallowed by children found acetic acid from vinegar was the most common acid that caused throat burns.
Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water. It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions.
Apple cider vinegar is often thought of as a miracle cure-all for things from weight loss to lowering blood sugar. But too much apple cider vinegar can cause weakened tooth enamel, increased acid reflux, and nausea. It can also interfere with certain medications.
Hard water contains minerals that can leave behind green, red or gray stains on the vitreous china of the bowl. Water rings can develop along with discoloration around the rim of the bowl.
The brown stain in the bottom of the toilet bowl comes from hard water, which is water that contains a high concentration of minerals. The minerals include calcium compounds, but the ones most responsible for brown stains are iron and manganese compounds. Iron oxide, or rust, is the main culprit.
Clean the toilet bowl
The fizzy drink can actually remove hard-to-clean stains on the inside of a toilet bowl. You can either pour cola directly onto the stains themselves or cover the entire inside of the bowl by putting cola into a spray bottle and spraying on a light coating.
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